Public Relations

Stress Is Killing You! Its Time For A Change

By Daniel Lee

Stress is found everywhere. Life for people in the modern age is increasingly stressful. Unemployment, gas prices, children, long hours at workthe list goes on and on and on.

Most of us know we are stressed and maybe you do a pretty good job of keeping it under control most of the time. No matter how calm you may appear, simply hiding your stress is not really helping you.

A study published in 2007 by the Semel Institute for Neuroscience, University of California about the relation between psychological stress and immune-related diseases found that elevated stress levels will make you very sick and could eventually kill you.

There are two types of stress that affect your life. Long-term stress is the type of stress that you endure on a daily basis. All of the things that come up in life contribute to your long-term stress. Acute stress is caused by more specific events. Marital strife, public speaking, and accidents all cause acute stress. It has been believed for decades that acute stress didnt really affect us as much as long-term stress. However, in the 2007 study it was discovered that both long-term and acute stress have profound and lasting effects on your immune system and disease.

[youtube]http://www.youtube.com/watch?v=opPXBUiWGOI[/youtube]

Chronic stress has been found to cause systemic coronary inflammation. People who have low levels of stress and depression also have a low risk of major cardiac events. Those who have higher stress and depression have significantly higher risk of a major cardiac event. Taking care of the cardiovascular system should be priority #1 for each and every person but sadly it is not. You are more likely to die from cardiovascular disease than any other cause.

Stress can be a significant cause in many types of illness. People who are chronically stressed are much more likely to have heart attacks and strokes. Stressed people have more cancer and other conditions like high blood pressure and severe arthritis.

Stress is one of the main ways to make sure you dont live as long as you should. Controlling the stress in your life should be a high priority if you are on a quest to live a long and healthy life.

So, what are some ways to control the stress? Here are a few tips that help me and Im sure they can help you.

Tips to beat stress:

1.Slow Down: This is quite possibly my favorite. People who know me know that I am a rather slow person. I am also a very low stress person. It wasnt always this way. I learned long ago that I am in complete control of my life and the pace at which I live it. Ask anyone, I eat slow. I drive slow. I talk slow. I make decisions slow. Whats the rush anyway? Why stuff your face so quickly? Why drive so fast and get angry and waste gas? Is it really worth saving two minutes? Dont jump from of thing to another at lightning speed. Very few choices must be made right now. Take your time. Live a little. Dont be so uptight all the time. This one tip will amaze you if you can teach yourself the habit of slowing down.

2.Evaluate and Prioritize: Take time now and then to evaluate what is causing you the most stress. What are the top three reasons you are stressed? Eliminate them. Period. Its not worth wasting your life full of stress and unhappiness. Do you hate your job? Think about the things in your job causing the most stress then start looking for one that doesnt include those negative points. Are you in the career you have always really wanted? Why not? Change it! I know that sounds scary but sometimes you just have to get some courage and go for it. Start going to school and prepare yourself for your real career and start living your real life. Never let any career, relationships or debts hold you down. Simplify. Start selling all your stuff. Get rid of the debt. Learn a new trade. Free up your life!

3.Take time to relax: Everyday just take some time for yourself. Forget the house. Forget the bills and the kids. Forget the boss. How is your life going? Are you getting where you want to be? What are some things you want to do this week? This month? This year? Before you die? Life is not about running the rat race. Life is about living and experiencing. Life is about envisioning what you want and then taking it. Sometimes it seems easier to ignore all these issues. But you cant ignore them. They sit in the back of your mind. Eating away at you like a cancer.

Twenty years from now you will be more disappointed by the things that you didnt do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. – Mark Twain

About the Author: There is so much more to learn about protecting your health and living to the fullest…

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Ukraine opposition candidate Yushchenko is suffering from a Dioxin intoxication, doctors say

Saturday, December 11, 2004

VIENNA –Doctors from the Rudolfinerhaus clinic in Vienna say “there is no doubt” Ukrainian opposition leader Victor Yushchenko was poisoned with Dioxin.

Yushchenko’s body had about 1,000 times more than the normal concentration of the toxin. It is unknown if there were any other poisons in his system.

Although it has not yet been proven that the poisoning was deliberate, doctors suspect it was. “We suspect a cause triggered by a third party,” said Michael Zimpfer, head doctor at the Rudolfinerhaus clinic. He suggested the poison may have been administered orally, through food or drink.

Today’s announcements are a follow-up of an earlier press conference, where Dr. Korpan that there were three hypotheses under consideration, one of them involving dioxin. He did not reveal what the other two hypotheses were. Dr. Michael Zimpfer, director of the Rudolfinerhaus clinic emphasized that time there was no proof yet to specify the substance causing the illness.

Yushchenko left Kiev on Friday (2004-10-12) for further examination in Vienna. When Yushchenko fell ill on October 6th, Ukrainian doctors had initially diagnosed food poisoning, leading to speculation that he had been poisoned deliberately. The illness has disfigured Yushchenko’s body and face which doctors say could take up to two years to heal.

He fell seriously ill on the September 6th, during his presidential campaign. Yushchenko was taken to the Rudolfinerhaus clinic of Vienna, where he stayed for four days under Dr. Korpan’s care. He was diagnosed with “acute pancreatitis, accompanied by interstitial edematous changes.” These symptoms were said to be due to “a serious viral infection and chemical substances which are not normally found in food products” as his campaign officials put it. In laymans terms, he developed an infection in the pancreas and got a bad skin condition that disfigured his face with cysts and lesions. The skin condition has similarities with the chloracne associated with dioxin posioning according to a British toxicologist John Henry.

Earlier, doctor Nikolai Korpan of Rudolfinerhaus clinic confirmed today that the illness of Ukrainian presidential candidate Viktor Yushchenko was caused by an attempt to kill him.

  • Ukraine political crisis – Wikinews’ special coverage portal

Greek PM survives confidence vote

Saturday, November 5, 2011

Greek Prime Minister George Papandreou survived a close confidence vote early Saturday morning. The vote was 153–145 for Papandreou.

Upon winning, Papandreou stated he may step aside if necessary. Finance Minister Evangelos Venizelos stated a new government would be formed to last until the end of February. Venizelos has been proposed as a interim Prime Minister to succeed Papandreou.

Opposition leader Antonis Samaras demanded immediate elections. He stated, “The masks have fallen. Mr. Papandreou has rejected our proposals in their entirety. The responsibility he bears is huge. The only solution is elections.” The confidence motion came about after Papandreou proposed a referendum on the Greek bailout plan. After fierce opposition from other European leaders, the referendum was scrapped on Thursday.

Bobby Robson to undergo cancer surgery

Wednesday, August 23, 2006

Former England football manager, Bobby Robson CBE, will undergo surgery to remove a tumour on his brain today.

Bobby Robson is 73-years-old, and has managed various soccer teams such as England, Newcastle United, Ipswich, Barcelona, PSV Eindhoven, Fulham, Sporting Lisbon and FC Porto. Currently, he is employed as a consultant for the Republic of Ireland team, but will miss their opening Euro 2008 qualifier against Germany in Stuttgart on 2 September. He has had cancer surgery 3 times prior.

Bobby Robson said:

“The tumour is in my brain, which sounds bad, but it is in a position where it can be removed relatively easily and it’s extremely small – the size of a grape – which indicates they have caught it early.”

Robson was taken to hospital on 5 August 2006 after complaining about feeling unwell 10 minutes before the start of an Ipswich match. He was discharged on 7 August, and on 20 August it became apparent the incident was due to a brain tumour.

Mobile phones to help fight AIDS in Africa

Tuesday, February 13, 2007

Mobile phones are to fight HIV/AIDS in Africa. Health-care workers will be able to report current health data from the field to a central database using their mobile phones, under a project to be launched with the help of leading phone companies and the U.S. government.

The US$10 million project, called “Phones-for Health”, was announced on Tuesday at the 3GSM World Congress in Barcelona.

The software used in this project is loaded on to a standard handset developed by Motorola. The information will be transmitted with the help of the standard GPRS mobile data communication protocol or, if this is not available, by the ubiquitous SMS.

Africa lacks fixed-line telephone as well as Internet connections. Most often people use pen and paper to record the spread of disease. However, today more than 60 percent of people living in Africa have mobile phone coverage and the number of areas to have mobile phone coverage is expected to increase up to 85 percent by 2010. This data was provided by the GSM Association, which is a global trade group that represents some of the leading operators of mobile telephony.

The scheme, under which the project will be launched, was designed after the success of another project launched earlier in Rwanda. It will focus mainly on fighting HIV/AIDS in 10 African countries. The first to enter the program is South African mobile phone operator – MTN.

The new scheme hopes in long-term to be spread from Africa to Asia so to turn its attention towards other diseases like malaria and tuberculosis.

Construction And Maintenance

Trusting Your Rigging Supplier

byAlma Abell

If you find yourself needing to move bulk items, it can become a challenge. This is true whether you intend to do it on your own initiative or need the equipment for a company job. For heavy work, you will require rigging supplies. PA has several great sources, including Bilco Group, from which you can access the right supplies.

What is Rigging and Rigging Supplies?

Wire rigging supplies in PA and elsewhere around the world consist of a variety of different types of equipment and supplies. Among the most common types of supplies are the following:

  • Wire rope end fittings
  • Swivels
  • Swivel host rings
  • Shackles
  • Hooks
  • Eyebolts
  • Eye nuts
  • Turnbuckles

The Importance of Trust

It is important before you purchase the rigging and the rigging supplies that you trust the supplier, manufacturer and installer. You must purchase equipment from a manufacturer who holds his or herself to the highest standards of production. You must have faith the company produces fail-safe products of a high quality.

Trust is essential in any transaction involving the safety of individuals. One preventive measure is to purchase goods that are highly recommended by industry leaders. Insist on quality as well as durability and a proven record of safe and successful usage within the industry. High industry standards for the manufacturing of rigging supplies in PA and across the globe are indispensable if the industry is to continue to thrive in a safe if competitive business environment.Safety FirstBefore you select and employ the right rigging supplies, make sure you have in place safety measures. No project is worth injuring yourself, your crew or any other individuals. If you have any doubts, talk to the experts who supply the equipment and those who put it into place. They will be able to help you to securely install and use the rigging supplies safely.

In addition to this type of safety measure, make sure every member of the crew and everyone who comes in contact with the equipment is trained in correct usage. Training is a very important way to prevent accidents from occurring on the job.

It is important to understand the need to trust who provides you and your company with rigging supplies. In PA, alone, respectable companies rely on manufacturers and supplier to provide them with safe and secure equipment. If an accident occurs on the job because of defective equipment and not faulty training, this trust is destroyed.

Canadian university students would prefer MP3 players over car radios

Friday, March 30, 2007

At Wilfrid Laurier University in Waterloo, Ontario, Canada, students are finding that popular MP3 players, such as Apple’s iPod, are very convenient devices for listening to music at the gym, while traveling on foot, and in the car.

In a recent ad-hoc survey conducted by Wikinews contributor Darren Mar, 150 students were randomly pulled aside in the hallways of the university, and asked if they own an MP3 player. 94 of the 150 students (62.66%) did in fact own MP3 devices, most of who were found to be carrying it on them when questioned. There was one simple follow up question for those who had a player: “If it were possible to have complete and safe control of the device on the steering wheel of a car, would you rather listen to your device, or the radio?” There were three answers possible, yes, no or both. Of the 94, 78 (82.98%) said yes, eleven (11.70%) said no, and five (5.32%) said both. The reporting took place primarily on March 16, 2007. The reasons for those who would listen to their device were commercial free music, personalized choice of music, and complete control of what you are listening to.

This study was motivated by the new design of 2006+ model cars. Many are being built with auxiliary jacks for the stock radio, allowing the driver to easily connect any audio playing device to the car’s sound system with a simple 3.5mm plug. What’s more, cars in the upper price echelon are being built with (1) a custom made area in the dash for MP3 players (iPod’s being the most popular), and (2) implementing audio device control right onto the steering wheel. A good example of this is the Ford Fusion or the 2007 Lexus IS250: “The centre console input port allows an iPod, MP3 or Windows Media Audio player to be plugged into the IS audio system.”

Police report drug haul seizure worth up to £30 million in Brownhills, England

Monday, December 2, 2013

Police in the West Midlands in England today said nearly 200 kilograms worth of drugs with value possibly as great as £30 million (about US$49 million or €36 million) has been seized from a unit in the town of Brownhills. In what an officer described as “one of the largest [seizures] in the force’s 39 year history”, West Midlands Police reported recovering six big cellophane-wrapped cardboard boxes containing cannabis, cocaine, and MDMA (“ecstasy”) in a police raid operation on the Maybrook Industrial Estate in the town on Wednesday.

The impact this seizure will have on drug dealing in the region and the UK as a whole cannot be underestimated

The seized boxes, which had been loaded onto five freight pallets, contained 120 one-kilogram bags of cannabis, 50 one-kilogram bags of MDMA, and five one-kilogram bricks of cocaine. In a press release, West Midlands Police described what happened after officers found the drugs as they were being unloaded in the operation. “When officers opened the boxes they discovered a deep layer of protective foam chips beneath which the drugs were carefully layered”, the force said. “All the drugs were wrapped in thick plastic bags taped closed with the cannabis vacuum packed to prevent its distinctive pungent aroma from drawing unwanted attention.” Police moved the drugs via forklift truck to a flatbed lorry to remove them.

Detective Sergeant Carl Russell of West Midlands Police’s Force CID said the seizure was the largest he had ever made in the 24 years he has been in West Midlands Police and one of the biggest seizures the force has made since its formation in 1974. “The impact this seizure will have on drug dealing in the region and the UK as a whole cannot be underestimated”, he said. “The drugs had almost certainly been packed to order ready for shipping within Britain but possibly even further afield. Our operation will have a national effect and we are working closely with a range of law enforcement agencies to identify those involved in this crime at whatever level.”

Expert testing on the drugs is ongoing. Estimates described as “conservative” suggest the value of the drugs amounts to £10 million (about US$16.4 million or €12 million), although they could be worth as much as £30 million, subject to purity tests, police said.

Police arrested three men at the unit on suspicion of supplying a controlled drug. The men, a 50-year-old from Brownhills, a 51-year-old from the Norton area of Stoke-on-Trent in Staffordshire, and one aged 53 from Brownhills, have been released on bail as police investigations to “hunt those responsible” continue. West Midlands Police told Wikinews no person has yet been charged in connection with the seizure. Supplying a controlled drug is an imprisonable offence in England, although length of jail sentences vary according to the class and quantity of drugs and the significance of offenders’ roles in committing the crime.

Cars big winner as 34th Annual Annie Awards handed out

Monday, February 12, 2007

Cars drove home the big prize last night, from the 34th Annual Annie Awards. The animation industry’s highest honor, ASIFA-Hollywood’s Annies recognise contributions to animation, writing, directing, storyboarding, voice acting, composing, and much more.

As mentioned, Pixar took home the big prize last night, after facing stiff competition from four other Happy Feet, Monster House, Open Season, and Over the Hedge.

But the biggest winner of the night didn’t get a “Best Animated Feature” nod at all. Flushed Away won five feature animation categories including Animated Effects (Scott Cegielski), Character Animation (Gabe Hordos), Production Design (Pierre-Olivier Vincent), Voice Acting (Sir Ian McKellan as Toad), Writing (Dick Clement, Ian La Frenais, Chris Lloyd, Joe Keenan, and Will Davies).

Over The Hedge won awards for Directing (Tim Johnson and Karey Kirkpatrick), Storyboarding (Gary Graham), and Character Design (Nicolas Marlet).

Of little surprise, Randy Newman won an Annie for Cars in the “Music in an Animated Feature Production” category. Newman has won many Oscars for his movie music, and has a nomination this year for the song “Our Town“. Newman didn’t attend the Annies, instead picking up a Grammy for “Best Song Written For Motion Picture, Television Or Other Visual Media”.

DisneyToon Studios’ Bambi II won “Best Home Entertainment Production”, while “Best Animated Short Subject” went to Blue Sky Studios’ No Time For Nuts, which is based on Ice Age.

“Best Animated Video Game” went to Flushed Away The Game, while a United Airlines ad named “Dragon” won a “Best Animated Television Commercial” Annie for DUCK Studios.

Spelbound declared winner of Britain’s Got Talent 2010

Monday, June 7, 2010

An acrobatic group known by the name of Spelbound has been declared as the winner of Britain’s Got Talent 2010, a televised variety talent show competition broadcast on ITV in the United Kingdom. As the winning act of the show, Spelbound have won £100,000 (US$144,580, €120,313, A$175,079) and a place at The Royal Variety Performance, an annual gala evening that is attended by senior members of the British Royal Family.

In no particular order, the top three acts were revealed to be two dancers known by their stage name of Twist and Pulse, gymnastic group Spelbound and Kieran Gaffney, whose act involves playing on the drum kit. After Kieran Gaffney was revealed to be in third place, Anthony McPartlin, who hosts Britain’s Got Talent with Declan Donnelly, said to Kieran: “Well done Kieran. Kieran, you’re a star, you came back, you got all the way to the final. I know you’ve loved this. You’ve loved this, haven’t you?” In response to this, Kieran Gaffney stated: “Thank you very much. Thank you, everyone for supporting me. Thank you.”

Shortly afterwards, on the episode that was broadcast live on ITV1 on Saturday, Anthony announced: “After tens of thousands of auditons, five semi-finals and an amazing final, this…this is it. One of you is about to walk away with £100,000 and a place at this year’s Royal Variety Performance. The winner of Britain’s Got Talent 2010 is…Spelbound!” Glen Murphy from Twist and Pulse commented about finishing in second place, stating: “Yeah, it’s amazing. I can’t even believe it. I can’t believe it at all.”

Alex Uttley, a 24-year-old member of Spelbound, commented on the gymnastic group’s victory, commenting: “Oh, my god. This is unbelieveable. We just want to say thank you to everyone out there. It just shows that all our hard work has paid off.” One of the coaches of Spelbound, named Neil Griffiths, stated about Spelbound: “Oh, they’ve worked so hard over the last few weeks. Um, since the semi-final, we…we really had to pull out the stops to try and up the game. They’ve not known they’ve worked in the gym from six in the morning till twelve…twelve o’clock of the night. I couldn’t have asked for more. Um, it’s a team of coaches. I don’t take all the credit myself. There’s, uh, two people up there that know who they are who’ve been fantastic.”

Spelbound consists of 24-year-old Alex Uttley, Nicholas Illingworth, aged 24, Adam Buckingham, aged 21, 20-year-old Adam McAssey, 19-year-old Douglas Fordyce, 18-year-old Edward Upcott, 18-year-old Leighanne Cowler, 17-year-old Katie Axten, 17-year-old Lauren Kemp, 15-year-old Jonathan Stranks, Abigail Ralph, aged 15, 13-year-old Hollianne Wood and Amy Mackenzie, aged 12. Bookmakers had previously predicted that Spelbound would be the most likely act to become the winner of the series.

The running order for the final started with Twist and Pulse. The second act to perform was Liam McNally, a 14-year-old singer. The running order subsequently continued with 40-year-old impressionist Paul Burling, singer Christopher Stone, aged 28, Tina & Chandi, a woman and dog dancing act, Connected, a five-piece singing group, Kieran Gaffney, aged 12, 22-year-old Tobias Mead, a dancer, 80-year-old singer Janey Cutler and Spelbound in that particular order.

Earlier on in the final, Britain’s Got Talent judge Amanda Holden has stated to Spelbound: “We are hosting the 2012 Olympics and I think ‘what a brilliant opening act’.” Fellow judge Piers Morgan also commented that “[t]he purpose of this show is to identify hidden great British talent. You are that act.” After Spelbound won in the final, another judge, named Simon Cowell, stated that “the right boys and girls won on the night” and that he could “only say on live TV that that was one of the most astonishing things I have ever seen. Seriously.”