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The Complete Guide To Successful Goal Setting}

Submitted by: Ursula Jorch

What is the point of setting goals? Its not even that you are more likely to achieve what you want to achieve, though thats certainly true.

Here are the two biggest benefits of goal setting:

1. Goal setting gives you with focus. Youll zoom in on the actions you need to take to achieve whatever you desire for your business.

2. Youll stretch and grow in ways you havent before. Youll become bigger. Youll become the person you need to be to achieve those goals.

In life, we tend to look long-term and live short-term. In the short-term, you can bump up against some obstacles and challenges. By setting goals, youll develop your long-term view.

When those goals are powerful, when they are aligned with your desired impact, youll be able to move through those short-term obstacles. Youll be able to act and ensure that your goals actually are achieved.

[youtube]http://www.youtube.com/watch?v=MHZ3xZ2LDeI[/youtube]

The most powerful goals are those that are rooted in impact, in the positive contribution you want to make. Lets take a look at the 6 elements of IMPACTful goals, to guide you to really potent goal setting.

Impactful

Is your goal aligned with your impact vision? Your impact vision is the difference you want to make in the world, the unique positive contribution that only you can make. Youre unique, so your impact will be too. No one else can bring all of what you bring to your business and your life. Run your goals by this test: is this goal something that will help you move closer to your vision of the impact you want to have?

Measurable

Attach a number to the outcome. What is the tangible outcome if its successful? Its important to define this up front, so youll know when you get there! Itll also help you measure your progress along the way, and provide an important motivator.

Particula

Set a project goal thats not vague, like I want more business. Be particular, be specific about what having more business means, e.g., I want 10 more clients, I want 4 larger projects, I want 2 more joint ventures.

Achievable

From where you are now, is this goal a manageable stretch for you? If its a goal that makes you so anxious you become paralyzed and dont take action, its not a meaningful goal. Keep your goals in the discomfort zone, so youll learn and grow. Near the edge of discomfort you can tolerate, but not beyond it.

Clea

State your goal in a way that someone else would understand it. This is a good litmus test for a goal. If you can describe it to someone else, its an IMPACTful goal. Bottom line? Be clear about the outcome that you want.

Time-specific

Attach a timeline to it. Theres some anxiety that goes along with attaching a date. Keep in mind that being time-specific is a lot like plans. They are useful to set, and they may change. So relax a little bit about it, and if you reach your goal a little later because you got one of those large projects, its ok. Just dont make the timeframe so flexible that you dont take action on it.

While this list has elements similar to other goal descriptors, the important distinction here is that IMPACTful goals focus on your impact, the difference you want to make.

Thats crucial. If you ensure that your goals focus on your impact, youll move closer to your impact than youve ever dreamed. Youll be the bigger you who can have that impact.

About the Author: Ursula Jorch, MSc, MEd, mentors entrepreneurs starting their businesses and seasoned entrepreneurs in transition to create the business of their dreams. Her coaching programs provide knowledge, support, clarity, inspiration, and a community of like-minded entrepreneurs to empower you to reach your goals. Start with a free guide and other valuable info at

WorkAlchemy.com

. This article was originally published at

workalchemy.com/successful-goal-setting

and has been syndicated with permission.

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Two Kentucky Fried Chicken restaurants close in Buffalo, New York, USA

Friday, May 11, 2007

At least two Kentucky Fried Chicken [KFC] restaurants, operated by G & H Restaurant Specialties, have closed in Buffalo, New York “for remodeling,” according to signs placed on the front doors of at least one location on Elmwood Avenue and Bryant Street in Buffalo. The other KFC is located on East Delavan Avenue, also in the City of Buffalo.

Despite the claim of closing for remodeling, the Erie County Health Department says that several health code violations were found at both locations. The most recent violation was logged by the health department in March at the Elmwood location for failing to keep food stored at correct temperatures. Violations were also cited for failing to keep cooking supplies and equipment sanitary and for not supplying hot water to the bathroom for employees.

G & H Restaurant Specialties has not released a statement regarding the violations, but the corporate offices in Louisville, Kentucky for KFC said, “our franchisee has finalized a plan for some structural repairs… The units will be temporarily closed while these building maintenance issues are addressed. [They will be] re-opened as soon as the repairs are complete.”

The health department also gave violations out to the East Delevan store for failing to maintain a clean floor throughout the restaurant and for not stopping food from becoming contaminated. Several rat traps were also found inside the storage cooler and around the kitchen area, but the establishment was “not free of rodents,” said Commissioner of the Erie County Health Department, Dr. Anthony Billittier.

Billittier also said that caulking and traps were seen on the outside of the East Delevan restaurant, which was an attempt to keep the rats out. “It shows that they’re trying to take care of a problem. But it also shows that they have a problem.”

As of Thursday, May 10, 2007, the Elmwood KFC has yet to reopen. It is not known if the East Delevan location opened today or not.

Metropolitan Police to sell New Scotland Yard

Wednesday, October 31, 2012

The Metropolitan Police — the police force for the Greater London area — has announced they may sell their headquarters, New Scotland Yard, in order to cut costs.

They are trying to reduce their £3.6 billion annual budget by £500 million, following cuts by the coalition government. If the sale of New Scotland Yard goes ahead, the Metropolitan Police would move to a new location on the Embankment in the Curtis Green building, formerly the site of Cannon Row Police Station.

Other proposals have been raised including selling off other property assets and closing police counters during off-peak hours, but officer numbers are to be maintained.

New Scotland Yard famously has a three-sided rotating sign that turns 14,000 times per day. John Tully, chairman of the Metropolitan Police Federation, which represents the interests of police officers, said it is “regrettable” that an “iconic building like New Scotland Yard is going to bite the dust”. Tully also noted there will be relocation costs.

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Brazilian environmentalists tell residents to urinate in shower to save water

Wednesday, August 5, 2009

Environmentalists in Brazil are urging the country’s residents to urinate in the shower while washing themselves, to help conserve water and save the rainforest. Television ads being aired in the country claim that by doing so, the nation could save over 1,000 gallons of water per household each year.

SOS Mata Atlantica ran the ad campaign in an attempt to use comedy to get people to reduce the amount of water they use. “[The ad is] a way to be playful about a serious subject,” said Adriana Kfouri, a spokesperson for Atlantica.

The animated ad narrated by children shows people, including a trapeze artist, an alien and dancers, all taking a shower while at the same time, urinating in it. The ending of the ad then states, “Pee in the shower! Save the Atlantic rainforest!”

Ken Livingstone, former mayor of London, England, proposed a similar campaign in 2006. He said urine should be classified as a “green waste” and that “there is no earthly reason that you need to flush the loo if you have merely urinated. That’s a huge saving of water.”

Dentist

Diabetic Diet Sample 5 Ways To Control Your Blood Sugar With Your Diet

By Larry Donaldson

Diabetes is a serious disease that can be traced back to problems with the body’s ability to produce or use insulin properly. Specifically, people with Type 1 diabetes are not able to produce insulin, while people with Type 2 diabetes are unable to properly use their own insulin. If untreated, the disease results in the person having high blood sugar levels that are unhealthy.

In addition to controlling the disease through insulin injections (as needed), diabetics also need to strive to use their diet to maintain as near to normal blood sugar levels as possible. Other important factors for health in a diabetic are keeping blood pressure and cholesterol at healthy levels, as well.

If you are looking for a diabetic diet sample, here are 5 ways to control your blood sugar:

1. Go light on the alcohol:

Make sure to go very light in terms of your consumption of alcohol. The reason for this is that it is processed within the body in a way very similar to how fat is processed. It contains almost as many calories as does fat. Be sure to avoid drinking at times when your blood sugar level is normal.

2. Have a colorful plate:

Having a color plate, of course, refers to eating a wide variety of foods. This means fruits, vegetables, meats and other forms of protein such nuts, fish or fish oils, dairy products and whole grains.

[youtube]http://www.youtube.com/watch?v=AZ5qNcHkkfw[/youtube]

3. Eat high-fiber foods:

Fiber is a strong ally of diabetics. Make sure that your daily diet includes high-fiber foods like whole grain breads, cereal, fruits, oats, barley, psyllium, and beans. You should aim for about 30 grams of fiber each day. Especially if you have Type 2 diabetes, a high-in-fiber diet can improve your blood sugar and your cholesterol levels.

4. Go light on the sugary foods:

Both sugar and its cousin, carbohydrates, in excess are not conducive to a smart diet when you have diabetes. And, if you do eat something sugary like a piece of cake, make sure that you then avoid (or substitute) eating something else from the carbohydrate category that would have eaten. In other words, sugars and carbohydrates should be substituted for each other when you are planning your daily diet, and both count toward your daily carbohydrate budget. Also, be sure to adjust your insulin dosage if you have eaten extra carbohydrates that day.

5. Try the TLC diet:

Diabetics who also have abnormally-high cholesterol levels should get to know the TLC diet. It was designed to reduce your consumption of nutrients that raise cholesterol levels. To follow this diet:

* maintain your fat consumption at 25-35% of your total daily calories

* eat few or no saturated fats

* polyunsaturated fats (such as liquid vegetable oils) should make up about 10% of your total daily calories consumed

* monounsaturated fats, such as those found in veggies like plant oils and nuts, should make up 20% of your total caloric intake

* carbohydrates should make up about 50% of your daily calories

* consume about 30 grams of fiber each day (see above)

* protein should make up about 15-20% of your total daily calories

* take in less than 200 milligrams of cholesterol each day

Consider this diabetic diet sample as 5 ways to control your blood sugar and remain healthy.

About the Author: Losing weight will also help you control your diabetes. Get access to an amazing fat-burning program that gets results:

The Diet Solution Program

.

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Traces of radiation found where Litvinenko ate

Saturday, November 25, 2006

Traces of radioactive material that apparently killed former Russian spy Alexander Litvinenko were found at restaurants where he met other spies just before falling ill and at his home, Scotland Yard said Friday.

Litvinenko, a former KGB agent who was investigating the death of Russian journalist Anna Politkovskaya suddenly fell ill on November 1. In interviews, he stated that he had met with two former KGB officials earlier in the day, and then had had lunch at Itsu, a sushi restaurant on Piccadilly in London. He died two days later at the age of 44.

“Traces of Polonium-210 were found at the Itsu sushi restaurant in Piccadilly, the Millennium Hotel, Grosvenor Square, and at Mr. Litvinenko’s home in Muswell Hill, London,” Scotland Yard said in a statement. “We are not prepared to discuss further.”

Roger Cox, head of the HPA’s radiation protection branch, confirmed that the radiation was found in Litvinenko’s body.

“A large quantity of alpha radiation from polonium-210 was found in the urine of Mr. Litvinenko”, Cox said, adding that it was “unlikely” that the radioactive material came from natural sources.

Litvinenko, in a statement written before his death and read Friday, accused Russian President Vladimir Putin of being behind his murder, a charge Putin denied.

“You may succeed in silencing one man but the howl of protest from around the world will reverberate, Mr. Putin, in your ears for the rest of your life,” Litvinenko said in his statement.

Doctors all around the world have been explaining to the media how harmful Polonium-210 can be to a person.

“Only a very, very small amount of polonium would need to be ingested to be fatal, but that depends on how pure the polonium is,” said Dr. Mike Keir, a radiation protection adviser at the Royal Victoria Infirmary.

Ontario Votes 2007: Interview with Freedom Party candidate David McGruer, Ottawa-Orleans

Tuesday, October 2, 2007

David McGruer is running for the Freedom Party of Ontario in the Ontario provincial election, in the Ottawa-Orleans riding. Wikinews’ Nick Moreau interviewed him regarding his values, his experience, and his campaign.

Stay tuned for further interviews; every candidate from every party is eligible, and will be contacted. Expect interviews from Liberals, Progressive Conservatives, New Democratic Party members, Ontario Greens, as well as members from the Family Coalition, Freedom, Communist, Libertarian, and Confederation of Regions parties, as well as independents.

Canada’s St. Paul’s West (Ward 21) city council candidates speak

Friday, November 3, 2006

On November 13, Torontonians will be heading to the polls to vote for their ward’s councillor and for mayor. Among Toronto’s ridings is St. Paul’s West (Ward 21). One candidate responded to Wikinews’ requests for an interview. This ward’s candidates include John Adams, Tony Corpuz, Joe Mihevc (incumbent), and John Sewell.

For more information on the election, read Toronto municipal election, 2006.

Massage Therapy

De Stressing In Colorado Spas}

De-Stressing in Colorado – Spas

by

Richard Rspad

From the sophistication of Denver to the stunning peaks of the Rockies, you do not need to stress out in Colorado. Any of these spas can take the edge off.

De-Stressing in Colorado – Spas

In midst of hectic and tiring schedules, a physical and mental rejuvenation experience is inevitable to refresh your body. Spas in Colorado will help you to avail body treatments as well as other specialized services. The pampering massages and energizing treatments of spas is recommended for rejuvenation and youthfulness by experts. Some of the famous spas in Colorado, which offer quality services, are as follows.

[youtube]http://www.youtube.com/watch?v=D4tLb2i0wEY[/youtube]

Oasis Spa is one of the top spas in Colorado. It offers elegant spa services to ease out the daily stress. The Oasis Spa ensures the refreshment of the entire body, and provides specialized services. The spa services include therapeutic massages, body treatments, eye and neck treatments, manicures and pedicures, spa tinting and waxing, and various skin care treatments such as European facial, paraffin mask facial, rosacea facial and aloe vera facial. Oasis Spa is located at 8600 Ralston Road (58th and Dover), in Arvada, Colorado. Please call 303-424-1042, to get an appointment.

In a holiday mood? You can relax your mind as well as body in Blissful Spirit Spa in Central City, Colorado. It offers a complete package of refreshment including the spa services as well as sight seeing. The Blissful Spirit Spa specializes in giving an advanced line of spa treatments including energy medicine treatments to promote self healing, assuring the pampering effect of spa treatment strategy. The spa services include four types of massage (Hot Stones, Full Body Kripula, Shiatsu and Swedish), aromatherapy, energizing foot treatments, facials, clay or mud therapy, hot tub hydrotherapy, moisturizing hand therapy, chakra balancing, body realignment, Reiki and yoga workshops. The Blissful Spirit Spa is located at 210 Hooper Street, in Central City, Colorado. You can make appointments by calling 303-582-5828.

Atmosphere Spa is another one of the top notch spas in Colorado offering comprehensive spa services in the stunning environment of Telluride. The spa services include Swedish/Relaxation massage, aromatherapy massage, ashiatsu, hot stone therapy, reflexology, atmosphere customized facial, multivitamin facial, environmental control facial acne corrective facial, facial enhancers, lactic booster, eye treatment, propolis ampoule, rubber neck massage, microdermabrasion facial, the anti-gravity collagen lift facial, electrolysis, waxing, tinting, manicure and pedicure. The exact location of Atmosphere Spa is at 50 West San Juan in Telluride, Colorado. Dial 970-728-0630 for further information.

The Woodhouse Spa is yet another top choice. The Woodhouse Spa services include facial treatments, microdermabrasion, body treatments, facial accompaniments, east meets west therapies, hand treatments, massage therapy, foot treatments, make-up center for the gentlemen, the art of bathing, and waxing services. The Woodhouse Spa is located at 941 E. 17th Avenue Denver, Colorado. For further information or an appointment, you can contact them at 303-813-8488.

As you can see, spas in Colorado are plentiful. Personally, I prefer Atmosphere Spa in Telluride, but I havent experienced them all.

Richard Rspad is with ResortSpaDestinations.com – reviews and articles on

spa resorts

.

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De-Stressing in Colorado – Spas }