Health

Six Foods That Boost Heart Health}

Six Foods that Boost Heart Health

by

Darrell Miller-1603

The majorities of baby boomers are looking for a way to loose weight and lower their cholesterol. Both of these are two important factors in heart disease, which still remains the number one killer in the United States. The good news is that you can dodge heart disease through your food choices. Below are six foods that can help boost your heart health.

Many studies have proven the variety of health benefits given by fish, ranging from joint inflammation in arthritis sufferers to brain development in babies. The omega-3 fatty acids found in fish support circulation and improve blood vessel function. Researchers have also determined that omega-3s can prevent heart-attack deaths as they stop the electrical disturbance that causes death and half of all heart attacks are due to these arrhythmias. Each week, you should eat one to two 3-ounce servings of fatty fish such as an Alaskan salmon, anchovies, herring or mackerel. By baking or poaching these fish at low heart you can help to preserve the omega-3s. For vegetarians, omega-3 rich flaxseeds can be added to oatmeal, smoothies, or salads. For those who don’t care for fish there are omega-3 oil supplements available as well.

Have you ever wondered why oatmeal is so good for you? In your body, this gluey beta-glucan, which is soluble fiber, binds to bile acids found in the intestines and stomach and excretes them as waste. In order to make more bile acids, the liver needs cholesterol and takes it from the blood. This results in lower blood cholesterol levels. You need 3 grams of soluble fiber each day to reduce your cholesterol by five percent. A cup and a half of cooked oatmeal is a good size serving that can be jazzed up in flavor with frozen berries, non-fat plain yogurt, almonds and much more.

High-glycemic foods like potatoes, white bread, and white rice should be avoided because you get a harmful burst of glucose and insulin that’s harmful immediately after eating them. These bursts tire out the pancreas in the long run and increase the risk of diabetes and heart disease. Research also shows that having high-glycemic foods at one meal will make you even hungrier and eat more at the next, which is why these foods are associated with weight gain. People with excess fat are much more likely to develop heart disease and stroke even if there are no other risk factors. Because of this, focusing on true grains such as brown rice, quinoa, and barley and choosing them over refined grains as much as possible.

Nuts are important for their unsaturated fats and their ability to help lower cholesterol. Walnuts actually contain omega-3 fatty acids, while almonds boost calcium, helping the heart muscle to contract, and Brazil nuts have selenium, which is a heart-protective antioxidant. About one ounce each day of nuts is good for you, but they do have a lot of calories so make sure to go easy on them. If you have a nut allergy, topping you salad with olives is a good alternative, as they contain unsaturated fats.

Beans also contain soluble fiber like oatmeal which helps to reduce cholesterol and keep arteries clear. By choosing the protein from beans instead of meat, you can cut back on saturated fats which raise cholesterol. Eating beans four to five times a week is recommended, as they can be added to a lot of meals. If you don’t tolerate beans well, try adding kombu, a sea vegetable, to them to help break down the components that cause gas. Your body also does adapt to beans over time, so try building up your bean servings slowly. Food enzymes can help reduce gas as well so don’t forget to take your enzymes.

Blueberries, strawberries, raspberries, and other berries all have strong antioxidant properties that can help fight heart disease and are also low in calories and high in fiber. Eating two cups of fruit each day for general health is recommended, but you should eat as many berries as you can tolerate. Free radicals can break down cholesterol that is flowing in your blood and make them sticky so to deposit on the arterial walls of your blood vessels. Fight this with antioxidant rich foods to reduce cholesterol build up.

Eating healthy is one step in boosting heart health and overall cardiovascular health. Exercise is also important in keeping your body strong and vibrant so one can live a healthier longer life.

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BBC apologises to Queen Elizabeth II for misrepresentation in documentary

Friday, July 13, 2007

The BBC would like to apologise to both the Queen and Annie Leibovitz for any upset this may have caused.

The British Broadcasting Corporation (BBC) has apologised to Queen Elizabeth II and photographer, Annie Leibovitz, after a trailer for a documentary suggested she had walked out of a portrait sitting when the photographer asked her to remove her crown.

The trailer shows a clip of the photographer telling the Queen, “I think it will look better without the crown because the garter robe is so…” The Queen responded with “Less dressy! What do you think this is?” The following clip shows the Queen walking down a corridor saying, “I’m not changing anything. I’ve had enough dressing like this, thank you very much.”

It has since been clarified that this second clip shows the Queen arriving at the sitting, not departing.

In a statement the BBC said, “In this trailer there is a sequence that implies that the Queen left a sitting prematurely. This was not the case and the actual sequence of events was mis-represented. The BBC would like to apologise to both the Queen and Annie Leibovitz for any upset this may have caused.”

The BBC blamed a production error for the mistake, saying, “This assembly was never intended to be seen by the public or the press. Unfortunately, this assembly was given in error to the BBC personnel who were preparing the BBC One autumn launch tape.”

The company responsible for the editing of the documentary, RDF Media, also apologized to the Queen. Michael Grade, previous controller of BBC One, blamed the mistake on “young, untrained” workers who “don’t understand that the basic ethic of broadcasting in this country is trust.”

Photographer, Leibowitz, commenting about the session in Vanity Fair even before the release of the trailer, said, “She doesn’t really want to get dressed up any more. She just couldn’t be bothered and I admired her for that.”

Wikinews interviews Jeremy Hanke, editor of MicroFilmmaker Magazine

Friday, April 11, 2008

Wikinews held an exclusive interview with Jeremy Hanke, editor of MicroFilmmaker Magazine. The magazine, which is free to read online, was started as a resource for the low budget moviemaker and features book, independent film, equipment and software reviews as well as articles on film distribution, special effects and lighting.

He says that one of the goals of the magazine is to “connect low-budget filmmakers via a feeling of community, as many…..often compete so viciously against one another in film festivals for coveted “shots” with Hollywood, that they can quickly forget their similarities.”

When asked if films made on a shoestring budget can really compete with those made for millions of dollars, he replied, “no…yes…and absolutely. Allow me to explain.” And so he does in the interview below.

Australian researchers confirm stress makes you sick

Wednesday, December 7, 2005

Australian researchers say they have scientifically proven that stress causes sickness. The Garvan Institute in Sydney has discovered that a hormone, known as neuropeptide Y, (NPY) is released into the body during times of stress. Their findings show the hormone can stop the immune system from functioning properly.

Neuropeptide Y is one of those hormones that gets unregulated or released from neurones when stressful situations occur…it’s known for example that it regulates blood pressure and heart rates so your heart rate goes up but it hasn’t been known that it actually can affect immune cells as well,” said Professor Herbert Herzog, one of the researchers.

Herzog feels it is good to finally have proof of something people have suspected for so long.

“Now we have proven without doubt that there is a direct link and that stress can weaken the immune system and that makes you more vulnerable when you for example have a cold or flu and even in the more serious situations such as cancer can be enhanced in these situations,” said Herzog.

The Garvan Institute study centres on two key events that enable the human body to recognise foreign substances and control invaders. When our body encounters a pathogen (bacteria and viruses), the immune cells retain and interrogate suspects. Their activation is made possible by NPY. These cells then return to the lymph nodes, which are found all over the body, with information about the foreign invaders. The lymph nodes are where decisions about defence are made.

“Most of us expect to come down with a cold or other illness when we are under pressure, but until now we have mostly had circumstantial evidence for a link between the brain and the immune system,” said lead Garvan researcher, associate Professor Fabienne Mackay. “During periods of stress, nerves release a lot of NPY and it gets into the bloodstream, where it directly impacts on the cells in the immune system that look out for and destroy pathogens (bacteria and viruses) in the body.”

In the case of bacteria and viruses, TH1 cells are part of the attack team that is sent out on the ‘search and destroy’ mission. But when their job is done they need to be turned ‘off’ and the immune system reset. The same hormone, NPY, that activates the sentry cells now prompts the TH1 cells to slow down and die.

“Under normal conditions, circulating immune cells produce small amounts of NPY, which enables the immune cells on sentry duty and the TH1 immune cells to operate – it’s a yin and yang kind of situation. But too much NPY means that the TH1 attack is prevented despite the foreign invaders being identified – and this is what happens during stress,” added McKay.

The impact of stress on the body has been observed in athletes. Ph. D researcher at the University of Queensland, Luke Spence, together with the Australian Institute of Sport, studied elite and recreational athletes over five months.

They found elite athletes were more susceptible to respiratory diseases under stress.

“A lot of elite athletes put themselves through vast amounts of physical stress in their training, but also their emotional, psychological stress of feeling the pressure of Australia on their shoulders, wanting to compete and wanting to do their best,” said Spence.

It’s not just athletes who are prone to stress. Pressures at work and at home may cause emotional and mental stress that can be equally damaging. Almost a third of all work absenteeism in Australia is due to illness, costing employers over $10 billion a year.

“I think it has a huge impact for the work force and also for employers – if their employees are constantly stressed, constantly under pressure, they are more likely to get sick,” Spence said.

Further research could lead to the development of new drugs which may inhibit the action of the neuropeptide Y hormone.

Herzog warns people to minimise stress before it becomes a problem.

“Relaxation methods like yoga will help you to prevent that but there will still be people out there that are not responding to that and treatment by interfering with the system will be important,” he said. “There’s obviously some time until such a treatment will be available but this is something we will definitely work towards.”

The Garvan research will be published in the Journal of Experimental Medicine, Volume 202, No. 11.

Crafts

Normal Amount Of Dog Sleep

By Jerry Brecken

Theories abound why we sleep — from the concept which holds that sleeping consolidates memories to that which claims that sleeping is a way of conserving energy. At an average, humans sleep eight to 10 hours every day, bats and opossums for 18 to 20 hours, while elephants and giraffes for only three to four hours. But now, you have probably noticed that your dog sleeps twice longer than you do. And, most probably, your observation caused you some worries. In the end, you may end up thinking just why your dog is spending long hours sleeping on its crate ?

Take a look at the following facts to help you understand the underlying factors on your dog’s extraordinary sleeping habit:

Since dogs are good hunters, they spend less energy landing at a prey, which gives them more sleeping time (approximately up to 16 hours) than humans. Dogs enjoy this unfair advantage over humans. Because they only spend little from the energy stored in their body, they dedicate most of their time slumbering significantly longer than humans do.

Dogs’ sleeping hours are greatly affected by various orientations. These orientations pertain to dogs’ activities, health, age, and breed, as well as environmental or weather conditions. Consider these:

[youtube]http://www.youtube.com/watch?v=DaIPFy044sM[/youtube]

— Dogs who are treated as pets generally sleep longer compared to dogs who are doing different activities, and since dogs basically have fewer tasks and responsibilities than humans, they are expected to have longer sleeping hours.

— Dogs that are suffering from illnesses, undergo medications, suffer from depression, hypothyroidism, and senility generally sleep longer than normal.

— Middle-aged dogs require approximately 16 hours of sleep daily, while older ones slumber much longer. This perhaps, is why dogs of this age bracket tend to be less mobile than the younger ones. Hence, they have the luxury of being idle. And idleness, like in the case of humans, is a perfect excuse for sleeping.

— Dogs have the tendency to sleep more during sunny days.

Determining the desirable sleeping hours that your pet should only have every day is a hard task. This is basically due to the interaction of the different factors mentioned earlier. Thus, there can’t really be a standard regarding dogs’ sleeping hours because it is dependent on the above-mentioned elements.

Basically, you shouldn’t be worried if your dog sleeps longer than you do. Just make sure that it immediately reacts to sudden bursts of noise or other activities. Older dogs fall under a slightly different case as their failure to be alert may be caused by difficulty in hearing.

Experts advise that you immediately contact a veterinarian when your dog suddenly deviates from the activities that it normally does as this is indicative of an unseen problem. However, always remember that only prolonged changes in your dog’s sleeping habits need an expert’s advice. To be sure, ask for help if you notice indications, like when your dog is sleeping at a higher or lower rate than the usual or is visibly lethargic– shows signs of sadness, depression, aggressiveness, or a sudden change in weight.

About the Author: Jerry Brecken is a writer for dogbedsforyou.com , a website where you can choose among the popular varieties of dog accessories and pet beds such as the canopy dog beds for your beloved pet.

Source: isnare.com

Permanent Link: isnare.com/?aid=179004&ca=Pets

South African lawyer and anti-apartheid leader Harry Schwarz dies age 85

Friday, February 5, 2010

South African lawyer, politcian, diplomat and anti-apartheid leader Harry Schwarz has died at the age of 85. He died after suffering from a short, undisclosed illness.

Leader of the Democratic Alliance of South Africa Helen Zille paid tribute to Schwarz. She said “On behalf of the Democratic Alliance, I extend sincere condolences on the death of Harry Schwarz”. She added “Harry Schwarz will be remembered for his signal contribution to the development of our democracy. His piercing intellect, and long professional experience in banking, made him the most astute analyst in Parliament on economic and financial matters during his terms in office. He has engraved his place in South Africa’s political history. We will always remember him”.

Harry Heinz Schwarz was born in Cologne, Germany in 1924. At the age of 10 he arrived in South Africa as a Jewish refugee, he later served in the South African Air Force. After World War II he qualified as a lawyer from the University of the Witwatersrand.

As both a trained advocate and attorney, Schwarz served on the defence team on Nelson Mandela and several other anti-apartheid activists during the 1963-64 Rivonia Trail.

Schwarz entered politics in 1951 with his election to the Johannesburg City Council. He entered parliament in 1974 on the UP ticket. He was the opposition’s spokesman on finance until 1987. Despite being on the opposition he was chosen as South Africa’s ambassdor to the United States and served from 1990 to 1994. He was also South Africa’s first ambassador to Barbados, serving from 1993 to 1995.

His funeral is planned for Febuary 7th. He is survived by his wife Annette, and his three children Jonathan, Allan and Michael.

Thousands evacuated after chemical truck overturns in Pennsylvania

Saturday, March 21, 2009

A tractor-trailer carrying 32,000 pounds of hydrofluoric acid overturned on a northeastern Pennsylvania highway early Saturday morning, prompting the evacuation of about 5,000 people. The truck, registered to the Honeywell company, flipped over at about 2:40 a.m. after the driver swerved to avoid a deer.

The pressurized acid began to leak after the vehicle flipped over onto its side on Route 33 in Plainfield Township, but Northampton County authorities said Saturday the nobody was injured and the leak was contained by noon.

Residents were evacuated as Hazmat officials were brought in to clean up the site. Inhalation of hydrofluoric acid can be fatal, and low doses can irritate the eyes, nose and respiratory tract.

But Northampton County Administration Director John Conklin said the leak was slow-moving, and not enough of the chemical leaked to create a toxic cloud.

“This will be over real quick,” Conklin told CNN International.

Hundreds of evacuees were taken to the Pen Argyl Area High School in nearby Pen Argyl, but Conklin anticipated they would be able to return to their homes by the end of the day.

Hydrogen fluoride is a hazardous and highly corrosive chemical compound used mostly for industrial purposes. It is also an ingredient in high-octane gasoline, refrigerants and light bulbs.

The driver of the truck, Raymond Leblanc, 54, of Harrow, Ontario, was treated at Pocono Medical Center in East Stroudsburg for minor injuries and released Saturday. A passenger, Joseph Dault, 51, of Ontario, was not hurt.

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C. 83.3 TB

D. 100 TB

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Which IBM backup product should you propose to a customer who wants to meet the disk-based business continuity needs of the enterprise data center?

A. IBM Spectrum Accelerate

B. IBM Spectrum Archive

C. IBM Spectrum Control

D. IBM Spectrum Protect

Answer: D

[youtube]http://www.youtube.com/watch?v=7pxap-M_–k[/youtube]

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Which data type will have the best compression ratio with Real-time Compression?

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Which data type will have the best compression ratio with Real-time Compression?

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D. Encrypted data

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Which IBM backup product should you propose to a customer who wants to meet the disk-based business continuity needs of the enterprise data center?

A. IBM Spectrum Accelerate

B. IBM Spectrum Archive

C. IBM Spectrum Control

D. IBM Spectrum Protect

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What is the amount of storage needed in an IBM SAN Volume Controller with IBM Spectrum Virtualize software for a 250 TB DB2 database with max compression?

A. 50 TB

B. 71.4 TB

C. 83.3 TB

D. 100 TB

Answer: A

Which statement is true regarding a customer who has existing LTO-3 Tapes and Drives looking to upgrade to LTO-6?

A. Retain the written tapes and a LTO-3 drive for later recovery; new media required with LTO-6.

B. None of the tape cartridges will be writable, however, the data can still be read by the LTO-6 drives.

C. Tapes written by LTO-3 drives will not be readable by LTO-6 drives; unused tapes can be formatted for LTO-6.

D. Retain the written tape cartridges for later recovery; any unused media can be used for later writes with a lower capacity than LTO-6 specific cartridges.

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U.S. Senate passes landmark health care reform bill

Thursday, December 24, 2009

The United States Senate has approved a hard-fought measure to overhaul the health care system. The vote will be followed by the difficult process of reconciling the Senate-passed bill with one approved by the House of Representatives, in order to get a final measure to President Barack Obama.

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“The yeas are 60, the nays are 39. H.R. 3590 as amended, the Patient Protection and Affordable Care Act is passed,” Vice President Joe Biden announced. Senator Jim Bunning of Kentucky did not show up for the vote leading to the 39 nays. Mike Reynard, a spokesman for Bunning, said in an e-mail that “The senator had family commitments.”

The vice president presided over the Senate at the time of the vote in his role as President of the United States Senate.

As expected, Republicans voted against the bill while all Democrats and two Independents, Joe Lieberman of Connecticut and Bernie Sanders of Vermont, voted for it.

At an estimated $87 billion, the measure would expand health insurance coverage to about 30 million more Americans currently without it, and create new private insurance marketplaces, or exchanges, to expand choice.

And, like the slightly more expensive measure passed by the House of Representatives, the Affordable Health Care for America Act, it would end a practice by private insurance companies of denying coverage to individuals with existing health problems.

Both the Senate and House measures would require nearly all Americans to purchase some form of insurance, while lower-income Americans would receive help from federal government subsidies.

This is a victory because we have affirmed that the ability to live a healthy life in our great country is a right and not merely a privilege for the select few.

In remarks before the vote, Senate Majority Leader Harry Reid, Democrat from Nevada, said opponents had done everything they could to prevent the vote from taking place.

Speaking to reporters, Reid and others hailed the vote as a victory and a major step toward providing millions more Americans with access to health care. “This is a victory because we have affirmed that the ability to live a healthy life in our great country is a right and not merely a privilege for the select few,” Reid said.

Reid and others including Robert Byrd, the 92-year-old Democrat from West Virginia, paid tribute to Senator Edward Kennedy, who died this past August after spending decades of his career in the Senate pursuing health care reform.

When casting his vote Byrd said, “Mr. President, this is for my friend Ted Kennedy. Aye.”

Victoria Reggie Kennedy, the widow of Senator Kennedy, watched the proceedings from the Senate visitor’s gallery, as did Representative John Dingell, Democrat from Michigan, who has been a long time advocate of health care reform and who sponsored and introduced the House version of the health care reform bill.

In the final hours of debate on the Senate bill, Republicans asserted it would be ineffective and add sharply to the U.S. budget deficit.

Mr. President, this is for my friend Ted Kennedy. Aye.

Senator Jeff Sessions, Republican from Alabama said of the bill, “This legislation may have a great vision, it may have a great idea about trying to make the system work better. But it does not. These are huge costs [and] it’s not financially sound.”

Senate Minority Leader Mitch McConnell vowed to defeat the bill when the Senate reconvenes in January saying, “This fight is not over. This fight is long from over. My colleagues and I will work to stop this bill from becoming law.”

Senator Olympia Snowe, a moderate Republican from Maine who helped approved the Senate Finance Committee’s version of health care reform, the America’s Healthy Future Act, earlier in the year and who remarked she may not vote on the final bill, said, “I was extremely disappointed,” noting that when the Democrats reached their needed 60 votes to overcome a filibuster, “there was zero opportunity to amend the bill or modify it, and Democrats had no incentive to reach across the aisle.”

Ahead are difficult negotiations with the House of Representatives to craft a final bill President Obama would sign into law. These talks, which will formally get under way early in the new year, will take place amid anger among many liberal House Democrats the Senate bill failed to contain a government-run public health insurance option.

This fight is not over. This fight is long from over. My colleagues and I will work to stop this bill from becoming law.

Members of the House Progressive Caucus have vowed to fight to keep this public option in any final legislation that emerges, along with other provisions they say are needed to protect lower and middle-income Americans and hold insurance companies accountable.

In a statement, the Democratic chairmen of three key House committees said while there are clear differences between House and Senate bills, both will bring fundamental health care coverage to millions who are currently uninsured.

Obama administration officials have been quoted as saying they anticipate negotiations on a final bill would not be complete until after the President’s State of the Union Address in January, and could slip even later into the new year.

If passed, this will be the most important piece of social policy since the Social Security Act in the 1930s, and the most important reform of our health care system since Medicare passed in the 1960s.

President Obama issued a statement to the press in the State Dining Room in the White House saying that the vote is “legislation that brings us toward the end of a nearly century-long struggle to reform America’s health care system.”

He also pointed out the bill’s strengths, noting, “The reform bill that passed the Senate this morning, like the House bill, includes the toughest measures ever taken to hold the insurance industry accountable. Insurance companies will no longer be able to deny you coverage on the basis of a preexisting condition. They will no longer be able to drop your coverage when you get sick. No longer will you have to pay unlimited amounts out of your own pocket for the treatments you need. And you’ll be able to appeal unfair decisions by insurance companies to an independent party.”

He also noted how historic the bill is, saying, “If passed, this will be the most important piece of social policy since the Social Security Act in the 1930s, and the most important reform of our health care system since Medicare passed in the 1960s.”

Obama noted the potential social impact, saying, “It’s the impact reform will have on Americans who no longer have to go without a checkup or prescriptions that they need because they can’t afford them; on families who no longer have to worry that a single illness will send them into financial ruin; and on businesses that will no longer face exorbitant insurance rates that hamper their competitiveness.”

Obama afterwards made phone calls to various Senators and other people, including Victoria Kennedy and David Turner of Little Rock, Arkansas. Mr. Turner had his health insurance rescinded in January of last year, after his insurance company went back into his record and alleged that he failed to disclose his full medical record at the time he applied for coverage. Turner was First Lady Michelle Obama’s guest during her husband’s speech to a joint session of Congress on health care reform back in September.

With US mid-term elections fast approaching, three prominent Democrats announce retirement

Thursday, January 7, 2010

With this year’s November midterm elections fast approaching, three prominent United States Democrats announced their plans for retirement from public service on Wednesday.

Powerful and influential—yet controversial for his alleged close ties to the financial sector and his handling of last year’s bailout—Senator Christopher Dodd of Connecticut announced that he would not be seeking a sixth term this year.

In a speech to his supporters in East Haddam, Connecticut, the sixty-five-year-old senior senator—with his family at his side—said, “I have been a Connecticut senator for thirty years. I’m very proud of the job I’ve done and the results delivered. But none of us is irreplaceable. None of us is indispensable.”

He then went on to say, “Over the past twelve months, I’ve managed four major pieces of legislation through the United States Congress, served as chair and acting chair of two major Senate committees, placing me at the center of the two most important issues of our time—health care and reform of financial services.”

In addition to highlighting some personal travails, Dodd alluded to his precarious political situation, “I lost a beloved sister in July, and in August, Ted Kennedy. I battled cancer over the summer, and in the midst of all of this, found myself in the toughest political shape of my career.”

Despite this, Dodd adamantly maintained that none of the above reasons were the causes for his retirement. He said that his reasons were more “personal,” and that his retirement would hopefully give him a much-wanted opportunity to spend more time with his family.

Senator Byron Dorgan of North Dakota announced that he would not run for re-election this year either.

“Although I still have a passion for public service and enjoy my work in the Senate, I have other interests and I have other things I would like to pursue outside of public life,” said the sixty-seven-year-old, three-term senator who said he came to this decision after discussing his future with his immediate family over Christmas.

Governor of Colorado, Bill Ritter announced that he too would not seek a second term. The fifty-three-year-old freshman governor said that although he felt his race was “absolutely winnable,” after some deep “soul searching,” he realized that he truly wanted to retire from politics nonetheless. This due to the fact that he felt his main priority should be to be a better husband to his wife as well as a better father to their four children.

When asked to comment on Senator Dodd’s retirement on behalf of the Administration, Vice President Joseph Biden said Dodd would “be long recognized as one of the most significant senators of my generation.”

He furthermore stated, “I believe the nation will miss his wisdom, wit and compassion. I count myself lucky because I know he’s not going too far and will always be a source of advice and counsel.”

Biden gave similar comments and expressed like sentiments about the retirement of his other two Democratic colleagues as well.