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Submitted by: C S Kumar
If hunger is not your problem, then eating is not your solution. Perhaps, the biggest health issue today is the problem of overweight. It is estimated that one out of four people today, suffer weight-related health problems. Overweight results in a number of common-day problems and health issues. So be careful and do not dig your own grave with your own knife and fork.
Now how is this achieved? What are the easiest and quickest ways to reduce weight? It is painful to starve or hit the gym all the time. The following ideas could actually help you achieve your goal better. After all, the health of a person is the greatest of all his blessings.
Drinking more water can be helpful
8 to 10 glasses of water a day will do wonders on your body. Burning of fat becomes easy . The kidneys will metabolize the waste easily.
A glass of water just before the meal will help you eat less. It is also believed that an ice cold water can reduce your weight further. But make sure you do not have them while you are eating or just before a meal.
Eating 5 meals a day
Eat five meals a day that includes 3 balanced food and 2 low-fat snacks.
Exercises
A bear however hard it tries grows tubby, without proper exercise. It is needless to say how much exercise is helpful to your body.
Avoid being mesmerized by the look of foods
The pizzas and the burgers today are actually too heavy for a one time meal. The very sight of a pan pizza makes you feel for it. Ask your server to place half the pizza and pack the other half so that you can make up your next meal as well. This can be done even before it is served to you so that you do not get attracted.
A lot of foods stored in markets attract people. They might be fat-free but that does not mean they are calorie-free as well. Frozen pizzas, heat-and-eat products like chappatis, parotas and other easy-cooking items can be harmful to your weight concerns.
Keep Track of what you Consume
A very common problem for wait losers is the fact that they tend to forget what they had during the day. One would always feel that they had not eaten much during the day but what counts is the kind of food consumed and not the quantity alone. The best thing to do is to keep a note of all the food consumed during the day. This would help you analyse where you go wrong and how to rectify it.
Do not be harsh on yourself
Weight losing does not and should not happen in a day or in a few days. It is a gradual process that is achieved over a period of months or even years. It is important to lose weight in a healthy way.
Even the exercises should be done in a proper manner. Exercises does not mean lifting heavy weights or straining your body. While some equipments available in the gym like tread mills and bicycles are very good sources of weight reduction the others are simply muscle builders or body builders. So it is important to exercise properly.
A Chinese proverb says He who consumes medicines and neglects regular exercise and proper diet, wastes the skill of his doctor too . Health is definitely the greatest wealth that a man can possess.
Hope these tips will help you in keeping a balanced diet, thus helping you to live long and happy.
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