Resume Writing Tips For The Stay At Home Moms

By Jason Kay

Resume writing for women who are stay at home moms and are looking to re-enter the workforce can be a tricky deal. Being a stay at home mom is a wonderful thing and all women who decide to do that should be commended, but now comes the challenge of writing a solid resume so that you can get back to working on a full time basis. The main problem for all you stay at home moms is that now when you prepare your resume you will have a gap in employment. This does not look good but there are some things you can do that will help you fill in those gaps and be more likely to get an interview and eventually a job.

Here are some simple tips for preparing your stay at home mom resume:

–Don’t get cute: It may sound cute to put ‘Household CEO’ or ‘Professional kid taxi’ on your resume, but the fact is it may actually hurt you. This is contrary to a lot of opinions and there is no doubt that being a stay at home mom is indeed a full time job, but there are those who will not agree with your decision or wished they could have stayed at home like you did. What you may inadvertently do by getting cute is turn of the individual going over your resume. If that happens, you will never get an interview and obviously you won’t get the job you are after either.


–Look past your home life: Most stay at home moms don’t have much idle time on their hands, but when they do it is generally put it to good use. This can be done in the form of volunteering, continued education, or even some freelance part-time work. By highlighting this on your resume you show the potential employer that you were committed to using and maybe even sharpening your skills while you were not in the workforce full time. Volunteer work is especially great here as many volunteer jobs are more demanding than the jobs you will be applying for.

–Highlight past experience: If you worked before you decided to stay at home with the kids, then you should of course highlight that. You will naturally be putting on your resume anyway, but perhaps there was some way in which you stayed somewhat involved with your former profession. If so be sure to include it.

–Don’t leave the time gap blank: Whatever you do, don’t leave the time that you were at home blank on your resume. You may be the best stay at home mom ever, but the potential employer doesn’t know that, so do your best and make sure something goes down.

Remember, the entire point of a resume is to make it appealing enough to get the potential employer to call you in for an interview. Once you get your foot in the door, you can explain the time you spent at home however you see fit.

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Attain The Highest Fitness Level With Fitness 4 X4

By Chris Carter

Fitness – This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for the fitness program that never really was made for you? These questions are sure to bog you down but there is one thing that we all tend to miss out – fitness is about a holistic workout program and not aerobics that work on only one muscle group. If you want to remain fit, you would have to choose a fitness program that provides complete workout to your body and that means all the muscle groups.

Workout of the lower body muscles is a common practice to improve the cardiovascular fitness of the body. These workouts primarily concentrate on the lower body muscles, especially the legs. So what about the upper body muscles? Workout of the lower body muscles keeps the lower body fit but with no workout for the upper body muscles, the muscles tend to become flaccid and lose their shape soon. This is a common problem that most of the people face with their workout programs. There is one definite solution to this perpetual problem and that is to opt for a workout program that works on both the lower as well as the upper body muscles. Fitness 4X4 is the answer to the search for a holistic workout program!


Dragan Radovic, is a renowned fitness trainer and the developer of the fitness 4X4 training program. He has been a fitness trainer for over 3 decades and has studied the efficiency of various fitness programs only to find that none really provided optimum workout to all muscle groups of the body. This revelation egged Dragan to develop a workout program that not only worked for the lower body muscles but also the upper body muscles. Fitness 4X4 has derived its name from cars that are now powered with the 4X4 wheel drive system. Similarly, the fitness 4X4 training programs renders complete workout to the body muscles resulting into unmatchable vitality and fitness.

This fitness training program has been especially designed to make optimum use of the heart as well as lungs in providing good workout to the upper body. The 4X4 system allows the legs as well as the arms are provided power by the lungs and the heart. Thus, one would have to spend minimum time for their workouts while deriving the maximum out of every session. Some of the most vital fitness training modules embedded in the fitness 4X4 program are Vertical Training, The Hour of Power Workout, Draganwalk, and Endurance Lifting. All these ensure that the individual muscle groups present in the upper as well as the lower body are provided with the optimum training to render vitality and fitness to the body.

This training program has become very popular and is being taught in many countries. Most of the fitness trainers prefer to stick to Dragan’s 4X4 training program because they appreciate and approve his years of research. You too can gain lifetime fitness with the help of this simple yet effective fitness training program. Just go for it!

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Have A Toothache? Call The Dentist That Performs Tooth Extraction In St. Charles Il

byAlma Abell

Have you ever looked at someone and you couldn’t put your finger on why there were so happy? Then, it finally hit you. It was their smile. When a person has straight, white and beautiful teeth, they certainly have a good reason to smile. No one realizes how that person struggled and worked with a dentist to obtain it. Sometimes the only way leading to the path of that gorgeous smile is in the Tooth Extraction St. Charles IL dentists must do to remove decaying teeth. If you’ve been searching for a family dentist in the area to help you, call the Fox River Periodontics today.


They have been in the business of saving teeth, creating lovely smiles and whitening teeth for many years. You can choose to have cosmetic dental procedures if you have crooked, yellow, decaying teeth or a gum disease. The dentists at the clinic have seen everything there is to see in a mouth, so you don’t have to worry if your teeth aren’t perfect. When the dentist completes your treatments, they will be perfect, and that’s what is most important. Your teeth will be healthy, strong and have the ability to last a lifetime.

Some of the services offered by the dentist who performs the Tooth Extraction St. Charles IL residents call in emergencies are: implants that fill gaps in patient’s teeth, dentures when all teeth are extracted, preventative care and X-rays, sinus augmentation, Botox and Juvederm fillers, crowns and bridges, invisalign braces, esthetic gingival procedures, guided tissue regeneration, and periodontal care. When you log onto the dentist’s Website, you’ll find the “contact us” button where you can fill out a short form requesting an appointment.

If you’re concerned about financing, it’s always best to talk to the financial staff member about this when you have your first appointment. Even though you don’t have insurance, there are other methods of financing available to you. Most dental insurances leave you with a co-pay that you’ll have to assure the dentist you can pay. Obtaining the best and most beautiful smile is not always easy, but, you’ll find that by working with the dentist and his staff and always keeping your appointments, is the best way to get the smile you’re wanting.


West Midlands Law Firm Takes A Healthy Approach With Screening From The Healthy Hearts Institute

By John Mehtam

Employment Law Solicitors, Martin Kaye are the first company in Telford to use the Healthy Hearts Campaign’s new mobile health screening facility in a bid to assist employees in monitoring their health. Diabetes and cardio-vascular risks can now be identified with a 30 minute pop-in pop-out check at work.

A West Midlands law firm is the first company in Telford to take part in a health screening campaign for its staff.

The screening will include cholesterol, blood pressure and blood sugar analysis, as well as a general physical examination, a lung function test, and heart checks.

‘The Healthy Hearts Institute is based at Sandwell Medical Research Unit at West Birmingham Hospitals NHS Trust, and has already been piloted across the West Midlands.

Healthy Hearts Campaign Co-ordinator, Geraldine Thomas, said: ‘Our mobile screening facility travels between industrial estates, business parks, and office blocks, and is run by a team of health professionals.


‘Hundreds of staff have benefited from the state-of-the-art check-ups, and now the screening programme is being extended to Shropshire.

Martin-Kaye Solicitors, who are based in Telford, have signed up to the Healthy Hearts Campaign, in a bid to help employees find out more about the state of their health.

The mobile screening unit will visit the company’s offices on November 15, and every employee who attends the session will receive a 30-minute consultation to assess their condition, with the results explained in private afterwards.

Senior Partner, Graham Davies, said: ‘We are extremely pleased that our staff are backing the Healthy Hearts initiative, and that they’re keen to take up this opportunity – in fact over 70 per cent of our employees have signed up to take part.

‘At the heart of every company is its workforce and we want to help our employees to identify any potential risks so they can seek the right kind of treatment, which should help prevent problems in the future.’

Healthy Hearts, Geraldine Thomas, said: ‘We are delighted to see such a high level of interest from a wide range of companies, who are all taking the view that health screening in the workplace benefits not only the employee, but the company too.’

Healthy Hearts is a charitable social enterprise initiative which encourages access to health screening, particularly with regard to cardio-vascular health risks and diabetes. Although operating for some three years, Healthy Heart was established as a charitable institute in 2006 to improve access to health in local communities, and forms part of the Sandwell Primary Prevention Alliance.

Martin Kaye Solicitors in Telford, Shropshire West Midlands are a forward thinking law firm that continually strive to push the bench mark forward by setting a good example of employment standards in the modern day work place. They are one of the West Midlands fastest growing legal practices operating from state of the art premises. The firm is structured around a number of specialist commercial and private client departments. More information can be found at

About the Author: John Mehtam is a specialist Employment Lawyer. John runs numerous presentations on this specialist subject and offers

Employment Law Training

from the HELP – ‘HR and Employment Law in Practice’ scheme.


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Diabetic Diet Sample 5 Ways To Control Your Blood Sugar With Your Diet

By Larry Donaldson

Diabetes is a serious disease that can be traced back to problems with the body’s ability to produce or use insulin properly. Specifically, people with Type 1 diabetes are not able to produce insulin, while people with Type 2 diabetes are unable to properly use their own insulin. If untreated, the disease results in the person having high blood sugar levels that are unhealthy.

In addition to controlling the disease through insulin injections (as needed), diabetics also need to strive to use their diet to maintain as near to normal blood sugar levels as possible. Other important factors for health in a diabetic are keeping blood pressure and cholesterol at healthy levels, as well.

If you are looking for a diabetic diet sample, here are 5 ways to control your blood sugar:

1. Go light on the alcohol:

Make sure to go very light in terms of your consumption of alcohol. The reason for this is that it is processed within the body in a way very similar to how fat is processed. It contains almost as many calories as does fat. Be sure to avoid drinking at times when your blood sugar level is normal.

2. Have a colorful plate:

Having a color plate, of course, refers to eating a wide variety of foods. This means fruits, vegetables, meats and other forms of protein such nuts, fish or fish oils, dairy products and whole grains.


3. Eat high-fiber foods:

Fiber is a strong ally of diabetics. Make sure that your daily diet includes high-fiber foods like whole grain breads, cereal, fruits, oats, barley, psyllium, and beans. You should aim for about 30 grams of fiber each day. Especially if you have Type 2 diabetes, a high-in-fiber diet can improve your blood sugar and your cholesterol levels.

4. Go light on the sugary foods:

Both sugar and its cousin, carbohydrates, in excess are not conducive to a smart diet when you have diabetes. And, if you do eat something sugary like a piece of cake, make sure that you then avoid (or substitute) eating something else from the carbohydrate category that would have eaten. In other words, sugars and carbohydrates should be substituted for each other when you are planning your daily diet, and both count toward your daily carbohydrate budget. Also, be sure to adjust your insulin dosage if you have eaten extra carbohydrates that day.

5. Try the TLC diet:

Diabetics who also have abnormally-high cholesterol levels should get to know the TLC diet. It was designed to reduce your consumption of nutrients that raise cholesterol levels. To follow this diet:

* maintain your fat consumption at 25-35% of your total daily calories

* eat few or no saturated fats

* polyunsaturated fats (such as liquid vegetable oils) should make up about 10% of your total daily calories consumed

* monounsaturated fats, such as those found in veggies like plant oils and nuts, should make up 20% of your total caloric intake

* carbohydrates should make up about 50% of your daily calories

* consume about 30 grams of fiber each day (see above)

* protein should make up about 15-20% of your total daily calories

* take in less than 200 milligrams of cholesterol each day

Consider this diabetic diet sample as 5 ways to control your blood sugar and remain healthy.

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Cosmetic Dentistry Is Now Affordable Read This!}

Cosmetic Dentistry Is Now Affordable Read This!



Are you too embarrassed to smile? Do you have cavities or obvious discoloration on your teeth that keeps you from smiling? Youre not the only one who has this problem. There are many people that have basic dental needs that are unable to get taken care of because its just too expensive. This is completely natural to feel this way and it really has a negative impact on a persons self-esteem after awhile. Is there anything that can be done about it? Read on.

Cosmetic dentistry, for most people anyway, is a luxury. Dental insurance does not cover it, even if you have had the policy for a long period of time because it is not considered necessary. Im referring to things such as teeth whitening or bleaching.


There is one option that you may not have heard of. Its called a dental discount plan. Dental discount plans are not insurance, they are simply a discount for service fee that enables you to save a substantial amount of money off of every day dental needs. Standard savings are anywhere from 10 to 60%, depending on the service needed, the area in which you live and the plan which you choose. You must see a participating dentist within the network.

Not all dental discount plans cover cosmetic dentistry either, however, there are a few that do. The savings on cosmetic dentistry is normally around 20%, which doesnt seem like a whole lot, but the savings can still be substantial. Think about it for a moment. 20% of a $200 procedure will save you $40. This is just an example, of course. The cost to participate in most of these dental discount plans start out at around $80 annually for an individual and around $150 annually or a family.

Cosmetic dentistry is not the only thing covered on these plans. Youll also save on just about any other dental procedure that you can think of such as dentures, bridge work, cleanings, extractions, x-rays and much, much more. If you dont currently have any type of dental care plan, a highly recommend that you take a look at dental discount plans. Their the best deal around.

For more info, you can visit this page on

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Cosmetic Dentistry Is Now Affordable Read This!